❤️
EPOC
Coach
Heart-rate zone coaching · HIIT & Progressive Ramp · live via Bluetooth chest strap
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Name
Age
Resting heart rate (bpm)
Fitness level
Beginner
Intermediate
Advanced
Weight (kg, for calories)
Max HR =
220 − age
. Zone 4 (80–90% max) is the EPOC trigger; Zone 5 is peak.
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This week
🏋️ Start a workout
⚡ HIIT
6–10 hard pushes · EPOC trigger intervals
›
📈 Progressive Ramp
Long holds, stepping intensity up
›
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💤 Weekly resting HR
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WARM UP
5:00
–
–
CONNECT HR SOURCE
0:00
Elapsed
0
EPOC live
0:00
Z4+Z5 time
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🖐️ Tap mode
Tap the zone you're in. Time between taps is credited to the zone you tapped last — tap on every change, roughly every 10–20s during steady effort.
Z1 Warm Up
Z2 Recovery
Z3 Aerobic
Z4 EPOC!
Z5 Peak
🎉 Session complete
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EPOC Score
0:00
Duration
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Max HR
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Avg HR
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Calories
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Time to Z4
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Avg recovery
Time in zones
Notes
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